After a career as a professional dancer, where Pilates and the Gyrotonic method were a vital and consistent part of her training and conditioning, Lauren applied and developed her anatomy and movement knowledge to qualify as a Pilates instructor in 2014, shortly after certifying to teach the Gyrotonic method.

Finding more value from sharing her knowledge of movement and how the body functions she set up roots in her hometown, Glasgow, teaching in local studios and gyms.

With years of experience and learning from past studio owners, 2021 was the right time to set up Pliability Studio.

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