top of page
THE GYROTONIC® METHOD
What is GYROTONIC®?
The Gyrotonic method is a unique movement system inspired by the principles of yoga, dance, gymnastics, swimming and t'ai chi that uses specialised equipment to guide, support and challenge the body.
What makes it unique is that it's designed to stimulate the nervous system, leaving you feeling calmer than when you started. All while increasing range of motion, improving strength and movement efficiency.
There is no feeling like it.
​
Gyrotonic exercises are adapted to fit anyone’s needs or ability, from those recovering from injury to elite athletes.
"Intention is the driving force that moves the body."
Juliu Horvarth - Creator of the Gyrotonic Method
Book a GYROTONIC® training session...
All sessions to be booked direct.
Email lauren@pliabilitystudio.com for session availability and to get booked in.
bottom of page