THE GYROTONIC® METHOD
What is GYROTONIC®?
The Gyrotonic method is a unique movement system inspired by the principles of yoga, dance, gymnastics, swimming and t'ai chi that uses specialised equipment to guide, support and challenge the body.
What makes it unique is that it's designed to stimulate the nervous system, leaving you feeling calmer than when you started. All while increasing range of motion, improving strength and movement efficiency.
There is no feeling like it.
Gyrotonic exercises are adapted to fit anyone’s needs or ability, from those recovering from injury to elite athletes.
"Intention is the driving force that moves the body."
Juliu Horvarth - Creator of the Gyrotonic Method
Book a GYROTONIC® training session...
60 minute private session
£60
A tailored private session using the cleverly designed GYROTONIC® equipment to work towards your goals and enjoy a truly unique movement experience unlike any other practice.
Block of 5
60 minute private sessions
£280
Get all the benefits at a discounted price by booking a block upfront.
60 minute buddy session
£100
Bring a friend along to pair up during a session and experience it together.