PILATES
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. It's so much more than just building a 'strong core' or gaining 'perfect posture'.
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Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and mobility difficulties.
The whole body is considered during exercises and alignment is key to reaping the benefits of Pilates.
With lengthened and strengthened muscles, posture and overall fitness improves, restoring the body to it's optimum physical function.
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Regardless of age, ability or fitness level, Pilates is beneficial for everyone and Matwork Pilates is a great practice that you can also do at home.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body."
Joseph Pilates - Creator of Pilates
Book a Pilates training session...
Join a Pilates class...
If you prefer the community feel of group training, then the matwork classes are for you.
Get your Pilates fix in the studio classes for hands on help or join online for convenience.
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*Private session or studio class required before joining any online class.